{"product_id":"adhd-starter-guide-understand-your-brain-build-a-life-that-works-with-it-printable-pdf","title":"ADHD Starter Guide — Understand Your Brain \u0026 Build a Life That Works With It (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003e📥 Instant Download — Your PDFs are available immediately after purchase.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou are not lazy. You are not broken.\u003c\/strong\u003e Your brain is just wired differently — and no one ever handed you the manual.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eADHD Starter Guide\u003c\/strong\u003e is the warm, plain-language starting point for anyone who's newly diagnosed, waiting on an evaluation, loves someone with ADHD, or has always suspected their mind works a little differently. Written with deep compassion by \u003cstrong\u003eBird\u003c\/strong\u003e, a Certified Peer Recovery Support Specialist, it trades judgment for understanding and gives you real tools you can use today.\u003c\/p\u003e\n\u003cp\u003eIn two gentle parts, you'll first \u003cem\u003eunderstand\u003c\/em\u003e ADHD — the three presentations, the role of dopamine and the \"interest-based nervous system,\" executive function, time blindness, and the \"Wall of Awful.\" Then you'll build a toolbox that works \u003cem\u003ewith\u003c\/em\u003e your wiring: getting started (body doubling, the two-minute rule, temptation bundling), making time visible, externalizing memory and organization, and meeting big emotions with self-compassion instead of shame.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e8 short, encouraging chapters across two parts, with clear, calming diagrams\u003c\/li\u003e\n\u003cli\u003eA full \u003cstrong\u003eworkbook\u003c\/strong\u003e: strengths snapshot, executive-function self-check, brain-dump capture page, task-breakdown sheet, and a personal \"getting-started menu\"\u003c\/li\u003e\n\u003cli\u003eTime-block \u0026amp; weekly planners, a focus \u0026amp; routine tracker, a habit tracker, and a monthly review + vision page\u003c\/li\u003e\n\u003cli\u003eA values + SMART goal page and a pocket Coping Card\u003c\/li\u003e\n\u003cli\u003eTroubleshooting, common mistakes, expert tips, FAQ, and a glossary\u003c\/li\u003e\n\u003cli\u003e\"Help Right Now\" resources (988, CHADD, ADDA) and an honest science note\u003c\/li\u003e\n\u003cli\u003eWarm, lived-experience encouragement throughout from Bird\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGrounded in evidence-informed ideas (executive function, dopamine\/reward, neuroplasticity, behavioral strategies) and designed to \u003cem\u003ecomplement\u003c\/em\u003e — never replace — professional evaluation, therapy, or medication.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant-download PDF · 65 pages · 6×9 · print-friendly\u003cbr\u003e\u003cstrong\u003eIntro price:\u003c\/strong\u003e $9.99 (regular $14.99)\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA gentle note: This guide is educational and supportive, not a diagnosis or a substitute for medical care. Only a qualified professional can diagnose ADHD. If you're struggling, please reach out. In the U.S., call or text 988 any time.\u003c\/em\u003e\u003c\/p\u003e","brand":"Guidetrics","offers":[{"title":"Default Title","offer_id":48945676779775,"sku":"GT-RHW-ADHDSTART-09","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1603\/3279\/files\/adhd-quick-start-cover_90c3cfbb-bee7-4ca2-9533-a799c59ef193.png?v=1788913429","url":"https:\/\/www.guidetrics.com\/products\/adhd-starter-guide-understand-your-brain-build-a-life-that-works-with-it-printable-pdf","provider":"Guidetrics","version":"1.0","type":"link"}