{"product_id":"calming-your-nervous-system-guidetrics-guide-workbook","title":"Calming Your Nervous System — Guidetrics Guide \u0026 Workbook","description":"\u003cp\u003e\u003cstrong\u003e📥 Instant Download — Your PDFs are available immediately after purchase.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf your body ever sounds an alarm for no reason — racing heart in a quiet room, shoulders up by your ears, a restlessness you can't explain — this guide was written for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCalming Your Nervous System\u003c\/em\u003e is a calm, beautifully designed, beginner-friendly guide and printable workbook for anyone whose body feels stuck in overdrive (or shut down). Written with lived-experience warmth by Bird, founder of Guidetrics and a Certified Peer Recovery Support Specialist, it meets you exactly where you are and teaches your body, breath by breath, that you are safe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlain-language science of your autonomic nervous system — the \"accelerator\" and the \"brake\" — and how to reach the brake on purpose\u003c\/li\u003e\n\u003cli\u003eHow to recognize your fight, flight, freeze, and fawn responses without shame\u003c\/li\u003e\n\u003cli\u003eYour personal \u003cem\u003ewindow of tolerance\u003c\/em\u003e, and how to catch the early \"yellow\" warning signs\u003c\/li\u003e\n\u003cli\u003eThe vagus nerve, the science of safety, and co-regulation (how safe people calm your body)\u003c\/li\u003e\n\u003cli\u003eBreathwork that works fast: the longer-exhale breath, the physiological sigh, box breathing, and hand-on-heart breath\u003c\/li\u003e\n\u003cli\u003eGrounding \u0026amp; orienting tools (5-4-3-2-1, feet \u0026amp; gravity) and a full Progressive Muscle Relaxation script\u003c\/li\u003e\n\u003cli\u003eA daily nervous-system care plan on five pillars: sleep, movement, nourishment, nature, and connection\u003c\/li\u003e\n\u003cli\u003eHow neuroplasticity means your calm gets easier the more you practice\u003c\/li\u003e\n\u003cli\u003e14 worksheets: self-assessment, body-signal map, window tracker, trigger \u0026amp; regulation log, breath tracker, grounding menu, PMR script, values, SMART goals \u0026amp; coping card, mood\/sleep\/habit trackers, planners, monthly review \u0026amp; your personal regulation plan\u003c\/li\u003e\n\u003cli\u003eTroubleshooting, common mistakes, expert tips, FAQ, glossary, and real crisis resources (U.S. 988)\u003c\/li\u003e\n\u003cli\u003eA heartfelt closing letter from Bird\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCalm, nature-inspired design that's soothing just to look at. Instant PDF download — print it or keep it on your phone.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational content only; complements but does not replace professional medical or mental-health care. Gentle breathwork cautions included.\u003c\/em\u003e\u003c\/p\u003e","brand":"Guidetrics","offers":[{"title":"Default Title","offer_id":48929644511487,"sku":"GT-RHW-NERVOUS-06","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1603\/3279\/files\/CalmingYourNervousSystem-Cover.png?v=1787692828","url":"https:\/\/www.guidetrics.com\/products\/calming-your-nervous-system-guidetrics-guide-workbook","provider":"Guidetrics","version":"1.0","type":"link"}