Daily Anxiety Workbook — 30-Day Guided Practice (Guidetrics Guide)

📥 Instant Download — Your PDFs are available immediately after purchase.

Some days the worry just won’t quit. This gentle, beginner-friendly workbook gives you something to do about it — one small, doable page at a time.

The Daily Anxiety Workbook is a 30-day guided practice built around four kind, confidence-building weeks — Notice, Soothe, Reframe, and Live. Each day gives you a single focus and a tiny micro-practice: no overwhelm, no lectures, no shame. Written with lived-experience warmth by Bird, founder of Guidetrics and a Certified Peer Recovery Support Specialist.

Inside you’ll find:

• A full 30-day plan with a daily focus and micro-practice
• A reusable Daily Practice Page you can photocopy forever
• Breathing & relaxation guides — longer exhale, physiological sigh, box breathing, and PMR
• A CBT Thought Record, Worry Window, and 5-4-3-2-1 grounding menu
• An Exposure Ladder, Values page, SMART goal, and pocket Coping Card
• Mood, sleep, habit, and gratitude trackers, plus daily & weekly planners
• Repeatable self-check assessments, a Monthly Progress Review, and a Vision page
• Troubleshooting, common mistakes, expert tips, FAQ, and a glossary
• Real crisis resources (U.S. 988) and a heartfelt closing letter from Bird

Grounded in evidence-informed approaches (CBT, ACT, and nervous-system science) and calm, nature-inspired design that’s soothing just to look at. Instant PDF download — print it or keep it on your phone.

Educational and supportive content only; complements but does not replace professional medical or mental-health care. If you’re struggling, please reach out — in the U.S. you can call or text 988 any time.