{"product_id":"daily-anxiety-workbook-30-day-guided-practice-guidetrics-guide","title":"Daily Anxiety Workbook — 30-Day Guided Practice (Guidetrics Guide)","description":"\u003cp\u003e\u003cstrong\u003e📥 Instant Download — Your PDFs are available immediately after purchase.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSome days the worry just won’t quit. This gentle, beginner-friendly workbook gives you something to \u003cem\u003edo\u003c\/em\u003e about it — one small, doable page at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cem\u003eDaily Anxiety Workbook\u003c\/em\u003e is a 30-day guided practice built around four kind, confidence-building weeks — \u003cstrong\u003eNotice, Soothe, Reframe, and Live.\u003c\/strong\u003e Each day gives you a single focus and a tiny micro-practice: no overwhelm, no lectures, no shame. Written with lived-experience warmth by Bird, founder of Guidetrics and a Certified Peer Recovery Support Specialist.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you’ll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA full \u003cstrong\u003e30-day plan\u003c\/strong\u003e with a daily focus and micro-practice\u003c\/li\u003e\n\u003cli\u003eA reusable \u003cstrong\u003eDaily Practice Page\u003c\/strong\u003e you can photocopy forever\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathing \u0026amp; relaxation guides\u003c\/strong\u003e — longer exhale, physiological sigh, box breathing, and PMR\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003eCBT Thought Record\u003c\/strong\u003e, Worry Window, and 5-4-3-2-1 grounding menu\u003c\/li\u003e\n\u003cli\u003eAn \u003cstrong\u003eExposure Ladder\u003c\/strong\u003e, Values page, SMART goal, and pocket Coping Card\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMood, sleep, habit, and gratitude trackers\u003c\/strong\u003e, plus daily \u0026amp; weekly planners\u003c\/li\u003e\n\u003cli\u003eRepeatable self-check assessments, a Monthly Progress Review, and a Vision page\u003c\/li\u003e\n\u003cli\u003eTroubleshooting, common mistakes, expert tips, FAQ, and a glossary\u003c\/li\u003e\n\u003cli\u003eReal crisis resources (U.S. 988) and a heartfelt closing letter from Bird\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGrounded in evidence-informed approaches (CBT, ACT, and nervous-system science) and calm, nature-inspired design that’s soothing just to look at. Instant PDF download — print it or keep it on your phone.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational and supportive content only; complements but does not replace professional medical or mental-health care. If you’re struggling, please reach out — in the U.S. you can call or text 988 any time.\u003c\/em\u003e\u003c\/p\u003e","brand":"Guidetrics","offers":[{"title":"Default Title","offer_id":48933860901119,"sku":"GT-RHW-DAILYAWB-07","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1603\/3279\/files\/IMG-5898.png?v=1788122215","url":"https:\/\/www.guidetrics.com\/products\/daily-anxiety-workbook-30-day-guided-practice-guidetrics-guide","provider":"Guidetrics","version":"1.0","type":"link"}