{"product_id":"emotional-regulation-handbook-adhd-adults-rsd-guide","title":"The Emotional Regulation Handbook for ADHD Adults — Understanding RSD, Shame Spirals \u0026 the R.E.S.E.T. Method (Printable PDF)","description":"\u003cp\u003e📥 Instant Download — Your PDF is available immediately after purchase.\u003c\/p\u003e\u003cp\u003eIf your emotions have ever felt like they went from calm to overwhelming with no warning in between, this guide is for you. \u003cstrong\u003eThe Emotional Regulation Handbook for ADHD Adults\u003c\/strong\u003e is a 45-page, print-ready Guidetrics guide that explains what current research actually says about emotional dysregulation and ADHD, unpacks Rejection Sensitive Dysphoria (RSD) honestly — including where the science is solid and where it's still catching up — and walks you through the four stages of a shame spiral so you can learn to recognize (and interrupt) your own.\u003c\/p\u003e\u003cp\u003eAt the center of the guide is Bird's original \u003cstrong\u003eR.E.S.E.T. Method\u003c\/strong\u003e — a five-step in-the-moment tool for the exact window between an emotional surge and the shame spiral that can follow — plus the \u003cstrong\u003eEvidence Ledger\u003c\/strong\u003e, a simple reframing worksheet for once the wave has passed. Five full printable tools are included: the Surge Log, the R.E.S.E.T. Pocket Card, the Evidence Ledger, Your Regulation Menu, and a 30-Day Steadier Ground Tracker.\u003c\/p\u003e\u003cp\u003eWritten by Bird — a West Virginia Certified Peer Recovery Support Specialist and Certified Suicide Prevention Specialist who also lives with ADHD — this guide never diagnoses and never replaces a licensed clinician. It includes a full crisis resources page and a clear scope-of-practice note throughout, because this subject deserves that care.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant digital download • 45-page print-ready PDF • 5 printable templates\u003c\/strong\u003e\u003c\/p\u003e","brand":"Guidetrics","offers":[{"title":"Default","offer_id":49101714817279,"sku":"GT-RHW-EMOREG-21","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1603\/3279\/files\/IMG-5899.png?v=1788122782","url":"https:\/\/www.guidetrics.com\/products\/emotional-regulation-handbook-adhd-adults-rsd-guide","provider":"Guidetrics","version":"1.0","type":"link"}