{"product_id":"the-adhd-evening-routine-wind-down-a-busy-brain-actually-sleep","title":"The ADHD Evening Routine — Wind Down a Busy Brain \u0026 Actually Sleep","description":"\u003cp\u003e\u003cstrong\u003e📥 Instant Download — Your PDFs are available immediately after purchase.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour night doesn't have to be a fight.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you have ADHD, you know the drill: you get through the day on fumes, and then — right when you're supposed to wind down — you catch a second wind. The house is finally quiet, your brain lights up, and \"just one more episode\" turns into 2 a.m. Then you lie down and your mind switches \u003cem\u003eon\u003c\/em\u003e, replaying the whole day. \u003cem\u003eThe ADHD Evening Routine\u003c\/em\u003e is a calm, judgment-free companion that explains \u003cstrong\u003ewhy\u003c\/strong\u003e ADHD nights are genuinely harder (it's not a discipline problem) and gives you a gentle, repeatable way to land the day and actually get to sleep.\u003c\/p\u003e\n\u003cp\u003eWritten in the warm, been-there voice of Bird — Guidetrics' founder and a Certified Peer Recovery Support Specialist who lives with ADHD himself — this 55-page illustrated guide + workbook walks you from understanding to action, one small step at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClear, compassionate explanations of the \"second wind,\" revenge bedtime procrastination, the delayed body clock, and the after-dark dopamine trap\u003c\/li\u003e\n\u003cli\u003eA 5-minute \u003cstrong\u003eshutdown ritual\u003c\/strong\u003e that closes the day's open loops and sets tomorrow up\u003c\/li\u003e\n\u003cli\u003eA nightly \u003cstrong\u003ebrain dump\u003c\/strong\u003e that finally quiets the racing mind\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003ewind-down runway\u003c\/strong\u003e for your body — light, caffeine, movement, and a longer-exhale breath\u003c\/li\u003e\n\u003cli\u003eA short, stackable \u003cstrong\u003ebedtime sequence\u003c\/strong\u003e with if-then cards for the usual traps\u003c\/li\u003e\n\u003cli\u003eA full workbook: evening reality check, shutdown builder, launch pad, sleep tracker, planners, and a monthly reset\u003c\/li\u003e\n\u003cli\u003eTroubleshooting, common mistakes, expert tips, FAQ, and a plain-language glossary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo willpower battles at midnight. No shame. Just a kinder night — and a friend who gets it.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational only; complements professional care and does not replace diagnosis or treatment.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePart of the Guidetrics Recovery \u0026amp; Holistic Wellness Series · A subsidiary of Printrics LLC.\u003c\/em\u003e\u003c\/p\u003e","brand":"Guidetrics","offers":[{"title":"Default Title","offer_id":48964882497791,"sku":"GT-RHW-ADHDEVENING-11","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/1603\/3279\/files\/adhd-evening-routine-cover_ff957ac5-e242-4779-8bfa-42ed2d762a9f.png?v=1788913442","url":"https:\/\/www.guidetrics.com\/products\/the-adhd-evening-routine-wind-down-a-busy-brain-actually-sleep","provider":"Guidetrics","version":"1.0","type":"link"}