The ADHD Evening Routine — Wind Down a Busy Brain & Actually Sleep

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Your night doesn't have to be a fight.

If you have ADHD, you know the drill: you get through the day on fumes, and then — right when you're supposed to wind down — you catch a second wind. The house is finally quiet, your brain lights up, and "just one more episode" turns into 2 a.m. Then you lie down and your mind switches on, replaying the whole day. The ADHD Evening Routine is a calm, judgment-free companion that explains why ADHD nights are genuinely harder (it's not a discipline problem) and gives you a gentle, repeatable way to land the day and actually get to sleep.

Written in the warm, been-there voice of Bird — Guidetrics' founder and a Certified Peer Recovery Support Specialist who lives with ADHD himself — this 55-page illustrated guide + workbook walks you from understanding to action, one small step at a time.

Inside you'll find:

• Clear, compassionate explanations of the "second wind," revenge bedtime procrastination, the delayed body clock, and the after-dark dopamine trap
• A 5-minute shutdown ritual that closes the day's open loops and sets tomorrow up
• A nightly brain dump that finally quiets the racing mind
• A wind-down runway for your body — light, caffeine, movement, and a longer-exhale breath
• A short, stackable bedtime sequence with if-then cards for the usual traps
• A full workbook: evening reality check, shutdown builder, launch pad, sleep tracker, planners, and a monthly reset
• Troubleshooting, common mistakes, expert tips, FAQ, and a plain-language glossary

No willpower battles at midnight. No shame. Just a kinder night — and a friend who gets it.

Educational only; complements professional care and does not replace diagnosis or treatment.

Part of the Guidetrics Recovery & Holistic Wellness Series · A subsidiary of Printrics LLC.